Wednesday, June 4, 2014

Thursday 6.5

Strength: 
A1.  Back squat 
5 sets of 5 @tough weight 
A2. Weighted pull ups 
5 sets of 3 

Wod: 
21-15-9
Deadlifts 
Box jumps 

Level 1: 135/85, 20/16
Level 2: 205/ 125, 24/20
Level 3: 275/185, 24/20

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