Thursday 6/26

A couple updates:

There will be no 12:00 class this Saturday. Some of us will be heading up to Hartford for the Europa Fitness Expo. This is a big event at the CT Convention Center. Every year many supplement, gear, and nutrition companies set up to let you try out and ask questions about their products (tons of free samples!). We are not competing this year as we have the past three years (just ask us if you want to know why we are not) but there will be a CrossFit comp going on, as well as many other sport competitions. Body Building, Power lifting, jiu jitsu, and arm wrestling to name a few. If you're interested in coming up with us, let one of the coaches know. I do still have a couple free admission passes. We will be leaving from CFRZ around Noon.

Also, in the next few weeks we will be introducing a new nutrition company to RedZone. We are bringing in Custom Fit Meals to help you with your nutrition planning and food. Custom Fit Meals is a meal delivery system. You place your orders online and your fresh meals will be delivered right to the gym. They offer plans of 1 meal, 2 meal or 3 meals a day. Their meats are USDA-certified All Natural, hormone- and antibiotic-free.  Their beef is certified organic, grass-fed and grass-finished. And their chicken and turkey are free-range. Their pork is pastured, and the produce is sourced locally.
They also offer 2 different meal sizes. So whether your goal is to lean out or put on some muscle they have a meal plan for you. We will be hosting a Nutritional Seminar by Custom Fit Meals as well. We are currently trying to set up a date for the seminar, we will need a minimum of 30 people to attend. So please let us know if you're interested and we can finalize a date.


Fitness:
Strength -
A1. Hang power snatch 
5 sets of 2 reps
A2. 1 minute plank hold no weight 
5 sets 

WOD-
1 minute amrap push ups  
1 minut amrap calories on rower
1 minute amrap burpees 
1 minute amrap DBU (or singles)
1 minute rest X2 rounds 

Performance:
Strength -
A1. Power snatch + Hang squat snatch + ohs 
5 sets building each set 
A2.  1 minute plank hold with weight 
X 5 sets 

WOD-
2 minute amrap push ups
rest 30 seconds  
2 minute amrap hang power snatches (115/75)
rest 30 seconds 
2 minute amrap burpees 
rest 30 seconds 
2 minute amrap calories on rower