A couple things before the blog post.
First, if you see Coach Kris today or tomorrow be sure to wish him good luck! He leaves Sunday morning for the NPFL (National Pro Fitness League) Vegas Final Combine, for his chance to be drafted to a professional team! We can catch some of the action going down in Vegas here http://profitnessleague.com/ 2014/06/10/live-streaming- schedule/
Second, not as big of news but still cool. We are now a Reebok recognized affiliate. Pretty much this means we will get some early access to some cool reebok crossfit gear and get exclusive deals from time to time. Our first deal is already here! Click the following to get $50.00 off Reebok Crossfit Lifters and Lifter Plus - Reebok is giving $50 off of their lifting weapon, the CrossFit Lifter, for both men and women.
This deal is only good for TODAY! So don't miss out!
And last but not least, Sunday is Fathers Day! Bring your Dad in for a fun Partner WOD and don't forget to buy him a CFRZ T-shirt!
On to the blog...
The Importance of Experienced Coaches:
Everything
we do here at RedZone has a reason behind it. There's a reason why our
strength portion follows a certain periodization, there's a reason why
we have squats for strength and then wall balls in the WOD, and there's a
reason why some days wods are 20+ minutes long and others 5 or less. Ask
any coaches here and they will gladly explain those reasons. Same
goes for why we have the coaches we have. Kris and I set a standard when we
first opened CFRZ that all of our trainers would be more than just
CrossFit Level 1 certified trainers. Don't get me wrong, I love CrossFit, but I'm
not a fan of the fact that someone can go take a weekend seminar, pass a
multiple choice test and become a certified trainer or even open a gym.
That is why all your coaches here at RedZone have training experience
outside of CrossFit Level 1. Whether it be the USA Weightlifting Sport
Performance Certification or a college degree in exercise science or any other
accredited personal trainer certifying body. First, if you see Coach Kris today or tomorrow be sure to wish him good luck! He leaves Sunday morning for the NPFL (National Pro Fitness League) Vegas Final Combine, for his chance to be drafted to a professional team! We can catch some of the action going down in Vegas here http://profitnessleague.com/
Second, not as big of news but still cool. We are now a Reebok recognized affiliate. Pretty much this means we will get some early access to some cool reebok crossfit gear and get exclusive deals from time to time. Our first deal is already here! Click the following to get $50.00 off Reebok Crossfit Lifters and Lifter Plus - Reebok is giving $50 off of their lifting weapon, the CrossFit Lifter, for both men and women.
This deal is only good for TODAY! So don't miss out!
And last but not least, Sunday is Fathers Day! Bring your Dad in for a fun Partner WOD and don't forget to buy him a CFRZ T-shirt!
On to the blog...
The Importance of Experienced Coaches:
In addition, I'm sure you have all noticed at some point or another one of your current coaches following Kris and I around a class for months. Sometimes they would only lead warm up other times they just diligently watched. This was them going through an intern program on their way to becoming a RedZone coach.
The importance of their experience comes back to how they lead each class. An experienced coach will be able to identify faults in your technique/form, tell you when maybe today is good for you to "take it a little easier" or "I want you to push it today!", and even prescribe appropriate modifications and substitutions for movements for the day.
Fitness:
A1. Deadlifts x 3 x 5 sets @ 80%
rest 60 sec
A2. CG Bench Press x 2 x 5 sets @ 80%
rest 60 sec
+
21-15-9
+
21-15-9
Deadlift (155/100#)
Sit ups
Cal Row
A1. Deadlifts x 3 x 5 sets @ 80%
rest 60 sec
A2. CG Bench Press x 2 x 5 sets @ 80%
rest 60 sec+
21-15-9
Deadllifts (225/125#)
TTB
Strict HSPU
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