Monday 6/9

A couple announcements

We are introducing a different programming method. This new program will offer different options for different goals and/or fitness levels. The "Fitness" level is meant to be designed to get people fit when starting off, fix muscular imbalances, and not add stressors to peoples lives. The "Performance" level is designed to increase each person general physical preparedness, with a slight emphasis on the sport of CrossFit. If you're looking to push yourself and gain access to another level of fitness then this is where you belong. And of course you may scale and modify as needed! If you have any questions please do not hesitate to ask any of the coaches. 

 ALSO! 

Lurong Living is coming in today from 3:30pm till the end of the day. They are here to educate us on the benefits of Lurong Living Essential. Please do not hesitate to ask them any questions you may have. A couple of the coaches here at RedZone and some members are already taking Luring Living Essential and really seeing the difference it makes in the workouts, recovery, and every day energy.

What is Lu Rong

LuRong, also known as Deer Velvet Antler in the US, is a revolutionary whole food that has been used for over 2000 years to relieve joint and muscle discomfort, rebuild and optimize joint function, improve strength and endurance, boost energy, increase libido, and so much more. It is used by professional athletes, celebrities, and doctors across the world and it is quickly becoming the most talked about natural supplement in the US. LuRong Living's Velvet Antler is not altered, extracted, or synthesized like certain other velvet antler products; we only use 100% unaltered powdered velvet antler. So stop using supplements that are synthesized in a lab and start using LuRong Living Essential for a happy, healthy, and active lifestyle.

Why it Works

LuRong Living Essential is a whole food that provides powerful nutritional components that are otherwise missing in the typical American diet. Most products on the shelf today contain nutrients that are synthesized by scientists in a lab. The nutrients in these products are dead, like buying silk flowers. Whole foods contain a spectrum of nutrients that are alive and signal the body to absorb and effectively utilize those nutrients. No synthesized nutritional product can duplicate that. For this reason, LuRong Living Essential is considered revolutionary by our Doctors across the nation. The following nutrients exist naturally in LuRong Living Essential:

Some of LuRong Living Essential's important nutritional components include:

Glucosamine and Chondroitin Sulfate

Rebuild, strengthen, and protect joints while promoting mobility and flexibility.

Collagen

Helps maintain and rebuild cartilage.

 Prostaglandins

Is one of your body's main regulators of inflammation. 

 Hyaluronic Acid

Promotes comfort and flexibility by lubricating and cushioning the joints.

Restorative Co-Factors

They aid in muscle recovery, bone health, and improve strength.

Minerals, Vitamins, and Amino Acids

Manganese, magnesium, selenium, calcium, potassium, phosphorus, sulfur, vitamins A, E, and D3, and the complete spectrum of amino acids.

Reasons To Try LuRong Living Essential

• Whole Food- naturally balanced nutrients that are never altered in a lab
• Unique natural source of both Glucosamine and Chondroitin
• Over 2000 years of life-changing results supported by modern science
• Recommended be top Doctors and Orthopedic Surgeons
• Results that will inspire others
• Unmatched Quality and Consistency
• Improve the quality of your life and resume the activities you miss

Many health benefits include:

• Relieve Joint and muscular discomfort
• Rebuild and Nourish Joints
• Optimize Joint Function and Mobility
• Improve Strength and Endurance
• Boost Energy (Without Caffeine or stimulants)
• Anti-Aging
• Increase Libido in Men and Women
• And More…

Important Things to Know

• LuRong Living Essential is not a drug or a medication. It is amazing how we think in America. We are trained to believe that the only way something works is if it is a drug or medication. If it is a drug then we expect the long list of side effects that can occur. Change your mindset and start looking at your health from a nutritional perspective. LuRong Living is a whole food which provides several nutritional benefits to your overall health. You will be amazed at how quickly your body will respond to the nutrients that it has been starving for.
• LuRong Living Essential is not your typical glucosamine and chondroitin joint health supplement. Standard joint health products use individually processed ingredients and synthesized components to make up their own formula. We could have done the same, but we chose to use nutrition in its natural form: the way it was created, the way it works.
• LuRong Living Essential is a better way to get glucosamine and chondroitin into your diet. Individuals who are allergic to shellfish can now take glucosamine and chondroitin. In addition, many people are familiar with the long-term benefits from taking extra glucosamine and chondroitin, but most people don't actually feel any difference for years. LuRong Living Essential is different because it contains several complimentary nutrients which start producing results within 30 days.

History

The use of deer velvet antler, called "Lu Rong", dates back to the Han Dynasty. The first documented medicinal use of velvet antler is from China's Hunan Province and appeared on a silk scroll dated 168 BC. Velvet Antler has been and still is an essential component of Traditional Chinese Medicine, and it is arguably second only behind Ginseng in importance. It has been used in oriental medicine for over 2,000 years.
Deer velvet antler (Lu Rong) is a renewable resource that is harvested from deer without harm to the animal. Deer velvet antler received its name from the soft, fuzzy epidermis covering the inner structure of the growing bone and cartilage, which develops into hard antlers. These antlers are the fastest growing tissue in any mammal and can grow upwards of 1 inch per day. Deer antlers are the only mammalian bone structures to regenerate completely year after year. Every year deer grow antlers only to shed them and re-grow them the following year.
LuRong Living Essential is a whole food derived from these fast growing antlers. In order to for these structured to grow so quickly and become such a hard material, the antlers must contain all the complementary amino acids, proteins, minerals, growth factors, and vitamins necessary for such astounding growth to occur. It is these rapid growth, strength, and regeneration properties which cause LuRong Living Essential to be such a nutritional powerhouse. Other than drying and powdering, it is not refined.

Fitness:

A. Back Squat x 3 x 4 sets @ 23x1 Tempo, rest 90 sec.

B1. Strict Pull up work x 2 -3 reps x 3 sets

B2. Hollow Rock to Supermans x 10 x 3 sets
+

For Time-

400m Row

20 Wall Balls (20/14#)

20 HR Push ups

20 Sit ups

60 DU's or 120 Singles

rest 5 mins

x 2

Performance:

A. Back Squat x 3 x 4 sets @ 23x1 tempo, rest 90 sec.

B1. Muscle up work x 2-3 x 3 sets

B2. L-Sit Hold, 45 sec. x 3
+

For Time-

50 Wall Balls (20/14#)

500m Row

25 Thrusters (115/75#)

rest 5 mins

x 2