Wednesday 6/25

Fitness:

Strength-
A1. Deadlift
5 sets of 4 reps @75% 

A2. Hollow rocks 
5 sets X 10 reps 

Wod
15 minute amrap
30 kb swings
30 S2O 75/45
30 K2E
30 Wall balls 20/14
30 db snatches 60/30


Performance: 
Strength-
A1. Deadlift
5 sets of 4 reps @75% 

A2. Strict HSPU work 
5 sets X 5-7 reps 
*scale as needed to maintain tight core 

Wod-
For time:
50 kb swings 70/55
50 S2O 95/65
50  K2E
50 wall balls 20/14 
50 dbu
*15 minute time cap