Wednesday 6.4

Hey guys, hust a reminder that we do not have a 6:30pm class on Tuesdays!

A. Power Snatch Cluster 2.2.2 rest 15 secs rest 2:00 x 3 (tough weight with perfect form)

B. 50 T2B for time (must be done in sets of 5 unbroken)

WOD: 

10 min ARAMP

15 KB swings 

15 burpees 

Level 1: 35/26

Level 2: 53/35

Level3: 70/53