Monday 6/23

At the end of this week, our very own Jody Schrenkel, will be starting his 300 mile cycling journey again! The Tri-State Trek is a charity event to raise awareness and help find a cure for ALS (also known as Lou Gehrig Disease). If you see Jody in the gym this week be sure to wish him good luck! There will be a group of us greeting him at his finish line at Roger Sherman Park in Greenwich, on Sunday (finish time is dependent on the riders but expect 2/2:20 time frame). If you wish to join us please talk to one of the coaches for details.

ALSO! It's not too late to donate! here is the link to Jody's fundraising page -
http://tst.als.net/2012/JODYS

YOGA IS BACK! Our new instructor,  Deidre Americo,  is great. She works all over the Danbury area (Yoga Space & Sportsplex in Bethel, Healthy Weights in Brookfield, and the Matrix center to name a few). We currently have the same yoga schedule (Tuesdays at 6:30). Please head over this week for a little rest, relaxation and rehab for those sore muscles! PLEASE BRING YOUR OWN MAT!

Quick update on construction - I know it seems like progress may have slowed down a bit, but the small details, like plumbing and electrical are almost complete (it's not as visible and walls being put up). We greatly appreciate your patience while the construction is in progress. Please trust me when I say it will be done soon and it WILL HAVE BEEN WORTH THE WAIT!
  
Fitness-
Strength:
A1. Back squat -rest 60 seconds
5.4.3.2.1
A2. Front Squat -rest 60 seconds
5.4.3.2.1
70-75% of 1rm back squat

WOD:
for time
5 rounds
10 hang power cleans 95/65
10 box jumps 24/20
10 pull ups
*16 minute time cap

Performance-
Strength:
A1. Back squat -rest 60 seconds
5.4.3.2.1
A2. Front Squat -rest 60 seconds
5.4.3.2.1
70-75% of 1rm back squat

WOD:
5 rounds
15 power cleans 95/65
15 box jumps 30/24
15 CTB pull ups
*16 minute time cap