Strength-
A1. Walking Lunges - 3 sets x 20 steps
L1 - KB/DB each Hand
L2 - Bar in Front Rack @ tough weight
L3 - Bar Overhead @ tough weight
A2. Hollow Rocks - 3 sets x 10 Reps
WOD-
For time-
1k Row
50 KB Swings
30 Burpees
L1 - 35/26#
L2 - 53/35#
L3 - 70/53#
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