Thursday, April 3, 2014

Friday 4/4

Strength -
A. Snatch Pull + Snatch + 2 OHS - 5 sets building per set

WOD-
For time
30 Deadlifts 
10 box jumps
20 Deadlifts 
20 box jumps
10 Deadlifts 
30 box jumps

L1 - 135/85, 20/18"
L2 - 165/105, 24/20"
L3 - 225/135, 30/24"

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