Monday 4/14

Strength-

A. EMOM x 12 min

Even - 3 Deadlifts @ 70% of 1RM

Odd - HSPU

L1 - 3 Wall Walks

L2 - 30 Sec Handstand Hold

L3 - 8 HSPU

WOD - 

7 Min AMRAP

12 Pull ups

9 Sit ups

6 Burpee Box Jumps