Strength:
A. Clean from floor + hang clean + front squat
* running clock, on every 2 minute mark you perform complex, start at 50% of 1rm clean.. Men increase by 10 pounds each time, women increase by 5 each time .... Go until max is reached for complex
Wod:
5 rounds for time
7 deadlifts
14 box jumps
21 dbu
Level 1: 135/95, 20/18, 60 singles
Level 2: 225/135, 24/20, dbu
Level 3: 315/185, 30/24, dbu
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