Monday, April 28, 2014

Tuesday 4/29

NO YOGA TONIGHT!

Strength -
A1. Push Press - 4 sets to build to max
A2. DB Ext. Rotation - 4 sets x 6 reps each arm (slow tempo)
A3. DB Powell Raise - 4 sets x 6 reps each arm (slow tempo)

WOD-
2k row TT
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