Monday, April 14, 2014

Tuesday 4/15

Strength-
A. 3 Position Squat Clean (High Hang + Hang + TnG)
 x 5 sets building per set

WOD-
12 Min AMRAP
5 Clean & Jerks
30 Double Unders

L1 - 95/55
L2 - 115/75
L3 - 155/85
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