Monday 4/28

Strength-

A. Back squat – build to a max
rest 5 min
B. Back squat max reps @ 30X0 tempo @85% of A

WOD:

For time:
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

L1 - Row 25, 20, 15, 10, 5 Cal in place of DU's

L2/L3 - As RX'd