Thursday, April 10, 2014

Friday 4/11

Strength:
A. 12 minute EMOM
Even:
2 power clean and jerk *not TNG @75-80%
Odd:
30 second weighted plank hold 
L1- no weight
L2- 25/15
L3- 45/25

Wod:
7 minute amrap
7 power cleans
14 HR Push ups

Level 1: 95/65
Level 2: 135/ 85
Level 3: 165/105 

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