Thursday, April 17, 2014

Friday 4/18

Strength-
A1. Bench Press - 5 sets x 8 Reps
A2. Ring Dips - 5 sets x 5 Reps

WOD-
15 Min AMRAP
10 Snatches
15 HR Push Ups
20 Box Jumps

L1 - 65/45, 20/18"
L2 - 75/55, 24/20"
L3 - 95/65,24/20"
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