Thursday 1/2

Back to Regular Schedule!

Strength:

A. 12 minutes to find 10RM back squat 

B.  1 minute AMRAP Toe To Bars

 

Wod:

4 rounds 

1 minute amrap KB reverse step lunges

1 minute AD/AB bike

1 minute amrap Box jumps 

1 minute Plank

1 minute Rest

level 1: 35/26 per hand 

level 2: 53/35 per hand 

level 3: 70/53 per hand