Monday 1/20

Strength-

A. EMOM x 10 Min - Hang Power Clean + Squat Clean + Jerk

B. EMOM x 5 min - 

L1 - 10 Ring Rows

L2 - 10 Pull ups

L3 - 10 CTB Pull ups

WOD-
13.4

7 Min AMRAP

3 Clean and Jerks

3 Toes to Bar

6 Clean and Jerks

6 Toes to Bar

9 Clean and Jerks

9 Toes to Bar
12...
12.....
15.......
15.....

etc..........

L1 - 75/55, Knees to Elbow

L2 - 95/65, Toes to Bar

L3 - 135/95, Toes to Bar