Tuesday 1/21

WEATHER UPDATE:  due to weather we are canceling the 5:30 pm class an yoga tonight, our last class will be the 4:30 pm class. Sorry for the inconvenience and please drive safe!   

Strength-

A1. Back Squat @ 22x1 tempo - 5 sets x 2 reps

A2. Pendlay Row @ 23x1 tempo - 5 sets x 3 reps 

WOD-

6 Rounds For Time

7 CTB Pull ups

5 Thrusters

3 Burpees

L1 - 75/55, Ring Rows

L2 - 95/65, Pull ups

L3 - 115/75, CTB