Thursday 1/9

REMINDER: Holiday party / Ugly sweater party / pot luck this Saturday at 6:00pm!

A1. Push Press - 4 sets x 3 reps

A2. Deadlift - 4.3.2.1

A3. L-Sit Hold - 4 sets x 30 sec hold

WOD-

10 Min AMRAP

12 Front Squats

10 Box Jumps

5 Pull Ups

L1 - 95/65#

L2 - 115/75#

L3 - 135/95#