Friday 1/10

Strength-

A. EMOM x 6 min - 3 TnG Power Cleans @ 80% 1RM

B. 50 Toes to Bar - AFAP UB sets of 5

WOD-

4 Rounds

1 min Power Cleans

1 min sit ups

1 min AB

1 min Plank

1 min Row

L1 - 75/55#

L2 - 95/75#

L3 - 135/95#