Strength:
A. 5 minute EMOM
Power clean + push jerk X 2 @moderate weight
B. one set attempt:
Max attempt pull ups
Level 1: pull ups with band
Level 2: pull ups no band
Level 3: CTB pull ups
Wod:
8 minute amrap
3 thrusters
3 burpees
6 thrusters
6 burpees
9 thrusters
9 burpees
12...
12...
....
.....
Level 1: 55/45
Level 2: 75/55
Level 3: 95/65
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