Strength:
30 second amrap KB swings
30 second rest
X7
Score= least amount of reps in one set
Wod:
14 minute amrap
150 wall balls
With remaining time:
15 power cleans @135/85
15 power cleans @165/105
15 power cleans @185/ 125
Amrap power cleans @205/ 135
Level 1: 45/35, 65/45, 75/55, 95/65
Level 2: 95/55, 115/65, 135/85, 165/105
Level 3: rx
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