Strength:
A. Back squats 4 sets of 3 reps building up to 80-85% of 1rm
B. snatch pulls @90% 3 sets of 2 reps
Wod:
100 dbu
75 KB swings
50 sit ups
25 burpee box jumps
15 minute time cap
Level 1: 150 singles, 20/16
Level 2: 300 singles, 24/20
Level 3: dbu, 70/53, 24/20
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