Friday 1/17

Strength:

A. 1 Snatch grip deadlift + 1 snatch Pull+ 1 snatch 

4 sets building

B. KB rows

4 sets of 6 each arm

Wod:

12 minute AMRAP

5 pull ups

10 burpees

15 power snatches

level 1: 55/35, ring rows 

Level 2: 75/55

Level 3: 95/65, CTB pull ups