Wednesday 1/22

NO 5AM CLASS TODAY

Strength-

A1. CG Bench Press - 5 sets to build to heavy triple

A2. Plank - 5 x 1 min hold

L1 - No weight

L2 - 25/15#

L3 - 45/25#

WOD-

10 Min AMRAP

60 Wall Balls

40 KB Swings

20 Burpees

L1 - 35/26

L2 - 53/35

L3 - 70/53