Strength:
A1. Power snatch
2.2.2.2
* not tng, not build to max, stay around 80-85% of 1rm
A2. Single leg kb deadlifts
4 sets of 4 each leg
Wod:
13 minute amrap
18 snatch @75/55
10 toe to bars
15 snatch @95/65
10 toe to bar
12 snatch @115/75
10 toe to bar
9 snatch @135/85
10 toe to bar
6 snatch @155/95
10 toe to bar
3 snatch @175/105
10 toe to bar
Amrap snatch @195/115
Level 1: 55/45 for all rounds, K2E
Level 2: 45/35, 65/45, 75/55, 95/65, 115/75, 135/85, amrap 155/95 (K2E)
Level 3: rx
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