Tuesday 1/7

REMINDER: NO 2:30 CLASS ON TUESDAYS AND THURSDAYS. THIS TIME IS RESERVED FOR NHS BASEBALL

YOGA IS BACK!

Tonight @ 6:30pm

Bring your mat!

Strength-

A. EMOM x 12 Min

Even - 

L1 - 10 Wall Balls

L2 - 15 Wall Balls

L3 - 20 Wall Balls

Odd-

L1 - 10 Ring Rows

L2 - 10 Pull ups

L3 - 10 CTB pull ups

WOD-
15.12.9

Power Cleans

Burpees

L1 - 75/55#

L2 - 95/65#

L3 - 115/75#