Friday 1/3

NO 6:30 pm class tonight due to volunteer meeting and warehouse clean up. 

PLEASE COME AT 6pm IF YOU WOUKD LIKE TO VOLUNTEER FOR TOMORROWS FUNDRAISER. WE NEED THE HELP!

Strength:

A. 12 minute EMOM 

Odd: 3 TNG power cleans @75%

Even: 5 hspu

L1-7 push ups

L2- 3 wall walks

L3- 5 hspu 

Wod:

For time:

30 pull ups

30 Thrusters 

30 toe to bars 

30 goblet squats

30  kb swings

30 wall balls

30 lateral burpee bar hops  

Time cap: 20 minutes 

level 1: 65/45, 35/26

Level 2: 95/65, 53/35

Level 3; CTB pullups, 135/85, 70/53