Thursday 1/23

A. EMOM x 10 min

Even - 3 TnG Snatches

Odd - 10 Push ups

L1 - 10 Push up

L2 - 10 HR Push ups

L3 - 10 Ring Push ups

WOD -

3 Rounds For Time

15 CTB Pull ups

12 Burpee Box Jumps

9 Front Squats *taken from floor

L1 - Heavy Goblet Squats, Ring Rows

L2 - 95/65#, pull ups

L3 - 135/85#, CTB