Yoga tonight @ 6:30pm!
Please bring your own mat
New billing, check in software and upgrades at CFRZ! We appreciate your patience as we make this transition. Thank you!
Strength:
A1. split jerks
2.2.2.1.1
A2. plank hold
5 sets of 1 minute
Level 1:no weight
Level 2: 25/15
Level 3: 45/25
Wod:
3 rounds for time
20 KB swings
20 Push Press
20 box jumps
Level 1: 35/26, 45/35, 20/16
Level 2: 53/35, 75/ 55, 24/20
Level 3: 70/53,95/65, 24/20
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