Strength:
A1. Back squat cluster 2.2.2 rest 15 seconds , rest 2 minutes X3 sets
A2. 2 TGU per arm (not alternating) 3 sets
Wod:
8 minute AMRAP
6 box jumps
8 HR push ups
10 deadlifts
Level 1: 95/55, 20/16
Level 2: 115/75, 24/20
Level 3: 135/95, 30/24
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