NEW MONDAY AND WEDNESDAY 7:30PM CLASS STARTS TODAY!
Strength:
12 minutes to find tough 5 TNG power cleans
Wod:
For Time:
80 sit ups
60 walking lunges (no weight)
20 cal AB(50 calAD, 50 cal row)
60 goblet squats
30 burpees
18 minute time cap
Level 1: 35/26
Level 2: 53/35
Level 3: 70/53
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