Sunday, January 5, 2014

Monday 1/6

Strength-
A1. Back Squat - 3.3.2.2
A2. Pendlay Row - 4 sets x 8 reps

WOD-
13.2
10 Min AMRAP
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps (24/20")

L1 - 95/55#
L2/L3 - 115/75#

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Location: CrossFit RedZone 31 Pecks Lane #3, Newtown

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