Friday 1/24

Strength-

A1. OHS - 5 sets x 2 reps

A2. 1 min AMRAP Double Unders x 5

WOD-

"DT"

5 Rounds For Time

12 Deadlifts

9 Hang Cleans

6 Push Jerks

L1 - 95/55

L2 - 135/75

L3  - 155/95