Tuesday, January 14, 2014

Wednesday 1/15

Strength:
10 minute EMOM;
Odd: 30 second row/AD/AB
Even: 10 T2B

Wod:
12 minute AMRAP
150 wall balls
90 dbu
30 muscle ups

Level 1: 14/10, 150 singles, ring rows
Level 2:20/14, 250 singles, pull ups
Level 3: 20/14

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