Monday 2/3

Strength-

A1. Back Squat - 2.2.1.1

A2. Good Mornings - 4 sets x 8 Reps

WOD-

12 min AMRAP - 

20 Deadlifts (135/85#)

10 CTB Pull ups

20 Deadlifts (155/105#)

20 CTB Pull ups

20 Deadlifts (185/135#)

30 CTB Pull ups

AMRAP Burpee Muscle up in remaining time

 

L1 - 95/55, 115/75, 135/95 , ring rows, burpees

L2 - 115/65, 135/85, 155/105, pull ups, burpee pull ups

L3 - As RX'd