Strength:
A. squat clean thruster - 10 minute to build to heavy single
B. 50 toe to bars for time
Level 1: sit ups
Level 2: K2E
Level 3: T2B
Wod:
10 minute amrap
8 lateral burpee bar hops
10 thrusters
35 double unders
Level 1: 55/45, 75 singles
Level 2: 75/55, 50 lateral bar hops
Level 3: 95/65, dbu/
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