Tuesday, February 11, 2014

Wednesday 2/12

A1. Clean pulls 4 sets of 2 @110%
A2. 1 minute of Kipping practice ( level 3 work on butterfly form)

Wod:
10 minute AMRAP 
6 squat cleans 
9 HR push ups 
12 Box Jumps 

Level 1: 65/45, 20/16
Level 2: 95/ 65, 24/20
Level 3: 135/85 , 24/20

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