YOGA TONIGHT @ 6:30pm
Please bring your own mat
Strength:
A. Snatch- 12 minutes to build to heavy single
Wod:
Opens wod 12.2
10 minute amrap
30 snatches @75/45
30 snatches @135/75
30 snatches @165/100
Amrap snatches @210/120
Level 1: 45/35, 55/45, 65,55 amrap 75/65
Level 2: 75/45, 95/65, 115/75, amrap: 135/85
Level 3: rx
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