Thursday 2/6

Strength-

A1. Front Squat - 5 sets x 2 reps

A2. Weighted Ring Dips - 5 sets x 3 reps

L1 - Box Dips

L2 - Rings no weight

L3 - Weighted

WOD-

9 Mins on clock

30 Push Press (75/55)

20 Burpee Box Jumps (24"/20")

15 Toes To Bar

20 Push Press (95/65)

30 Burpee Box Jumps

15 Toes to Bar

AMRAP Push Press (115/75)

L1 - 45/35, 55/45, 65/55

L2 - 65/45, 75/55, 95/65

L3 - As Rx'd