Wednesday, February 5, 2014

Thursday 2/6

Strength-
A1. Front Squat - 5 sets x 2 reps
A2. Weighted Ring Dips - 5 sets x 3 reps
L1 - Box Dips
L2 - Rings no weight
L3 - Weighted

WOD-
9 Mins on clock
30 Push Press (75/55)
20 Burpee Box Jumps (24"/20")
15 Toes To Bar
20 Push Press (95/65)
30 Burpee Box Jumps
15 Toes to Bar
AMRAP Push Press (115/75)

L1 - 45/35, 55/45, 65/55
L2 - 65/45, 75/55, 95/65
L3 - As Rx'd


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