Strength-
A1. Close Grip Bench Press - 5.4.3.2.1Tuesday, February 4, 2014
Wednesday 2/5
DUE TO ROAD CONDITIONS WE WILL NOT BE OPENING UNTIL 2:30. WE WILL HAVE ALL OUR REGULARLY SCHEDULED CLASSES FROM THERE.
A2. Wall Walks - 5 sets x 5 reps not for speed, maintain hollow body through out entire movement
WOD-
10 Min Amrap
60 Bar Facing Burpees
30 Snatches
10 Muscle ups
L1 - Burpees onto plate, 75/55#, ring rows or assisted pull ups
L2 - 95/65#, Pull ups (CTB if possible)
L3 - 135/95#
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