Monday, February 3, 2014

Tuesday 2/4

NO YOGA TONIGHT


Strength-
A. Power Clean + Push Jerk - 4 sets x 5 TnG Reps
B. Toes to Bar - One set of max unbroken reps

WOD:
For Time-
100 Wall Balls
50 Shoulder to Overhead
50 KB Swings

18 min Time Cap

L1 - 75/45#, 35/26#
L2 - 95/65#, 53/35#
L3 - 135/95#, 70/53#
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