Strength:
A. Snatch @ 80%
5 sets X 2 reps
Wod:
4 minute amrap @ 80%
10 cal AB (500 meter row/ 25 cal ad)
21 box jumps
15 pull ups
9 HR push ups
rest 4 minutes between each round
X 3 rounds
Level 1: 20/16", ring rows
Level 2: 24/20", pull ups
Level 3: 24/20", CTB pull ups
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