Friday 2/7

Strength-

A1. Hang Snatch - 4 sets x 2 TnG Reps

A2. Single Leg KB Deadlift - 4 sets x 6 each leg

A3. Hollow Rocks - 4 sets x 10 reps 

WOD-

For Time

30 DU's

21 Power Cleans (135/95)

21 HSPU

30 DU's 

15 Power Cleans

15 HSPU

30 DU's

9 Power Cleans

9 HSPU

15 mn time cap

L1 - 75 singles, hang cleans @ 75/55#, HR push ups

L2 - 50 Lateral Bar hops, 95/65#, (9,6,3) Wall Walks

L3 - As RX'd