Wednesday, February 19, 2014

Thursday 2/20

Strength-
A. Hang Squat Clean - Build to max in 10 min.
B. 3 min AMRAP hang squat Cleans @ 80% of A

WOD-
10 min AMRAP
6 Burpees
9 Deadlifts
12 Box Jumps

L1 - 115/75#, 20/18"
L2 - 155/105#, 24/20"
L3 - 185/135#, 24/20"

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