Strength:
A1. 5 TNG power clean and jerks @grace pace
building for 5 sets
Level 1: 3 Hang power cleans X 5 sets
A2. 10 Hollow rock to superman rolls
X 5 sets
Wod:
15 minute amrap
5 power cleans
10 toe to bars
15 wall balls
Level 1: 65/45, sit ups, 14/10
Level 2: 95/ 65, K2E, 20/14
Level 3: 135/95, t2b, 20/14
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