Due to weather the 9:15 and 11:30 classes are cancelled! We will keep you posted for the afternoon classes
Strength:
A1. Hollow body rocks
4 sets of 10
A2. Supermans
4 sets of 10
A3. Dips 4 sets of 4
L1- box dips
L2- ring dips
L3- weighted ring dips
Wod:
8 minutes on the clock:
15-12-9-6
Deadlifts
Toe to Bars
With Remaining Time:
Wall Balls
Level 1: 135/85, sit ups, 14/10
Level 2: 185/115, k2e, 20/14
Level 3: 225/135, t2b, 20/14
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