Strength-
A1. Front Squat - 4 sets x 3 reps
A2. HSPU - 4 Sets x 10 reps
L1 - Hand Stand Hold - Accumulate 30 secs x 4
L2 - 4 sets x 5 Wall Walks
L3 - Work on kipping
WOD-
20 Min AMRAP
10 HR Push ups
15 Hang Cleans
20 Wall Balls
L1 - 75/55#, 14/10#
L2 - 95/65#, 20/14#
L3 - 115/75#, 20/14#
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