Strength:
A 5 minute EMOM of 2 squat clean + split jerk @ 75-80% of 1rm clean and jerk
B. 5 minute dbu test:
Level 1: dbu form work for 3-5 minutes
Level 2: work on connecting dbu ( find max UB set)
Level 3: 2 best sets added together count as score
Wod:
For time:
30 Thrusters
15 KB swings
30 shoulder Ovhd
15 KB swings
30 Front Squats
15 KB swings
30 Burpees over bar
18 minute time cap
Level 1: 65/45, 35/26
Level 2: 95/65, 53/35
Level 3: 115/75, 70/53
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